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Get in shape

Are you dreaming of getting in shape til the summer?

With the right food and 30 minutes of exercise per day your dream can come true!

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Set your target

The first thing you need to do is to set your target. What do you want to achive, and when do you expect to be there?

Do not set your target too high. It is better when you surprise yourself by achiving more than expected, that if you fail to reach your goal.

When you have your target set, then it's time to concentrate on how to achive it.

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Eat right

What you eat impacts both your body and your mind. It is important that you always carefully choose what to put in your mouth. Start with followin these basic instructions, and your perfect summer shape will not be long away:

Try to minimise the degree of animalic products you eat.

Do not eat late at night.

Stop eating when you are no longer hungry.

Excercise

Besides what you eat, how and how much you exercise is the most important way to get that perfect summer shape. Follow these guidelines and you are half way there:

If you are just going to exercise one time per day, then try to do that as early in the morning as possible, when you blood suger is low, and your fat burning is high.

Evaluate your self

Do an evaluation, when half the time has passed. In this evaluation, it is important that you:

Find out if the target still is realistic.

Come up with one thing that you can do better.

Make a list of all the good tings you are doing, that will help you reach your goal.

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